Weigh In record (no journal entry) for 26 January 2021
|
90.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1896 kcal
|
Fat: 89.05g | Prot: 85.69g | Carbs: 193.66g.
Breakfast: Yeşil Biber, Maydanoz, Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğsü. Dinner: Kepekli Ekmek, Şehriye Çorbası, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Ayran, Poğaça, Elma, Mandalina, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Şekersiz Türk Kahvesi, Badem. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|