Weigh In record (no journal entry) for 26 January 2021
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1157 kcal
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Fat: 26.91g | Prot: 76.57g | Carbs: 155.39g.
Breakfast: Vers Geperst Grapefruitsap, Havermout. Elevenses: Campina Lactose Vrij Melk. Lunch: Melk (Vetvrij), Cherrytomaten, Kaas, Volkoren Brood, Haring, Roggebrood. Tea: Cherrytomaten, Ricotta Kaas (Vetarm). Dinner: AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Supper: Magere Kwark, Kiwi. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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Losing 4.2 kg a Week
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