Weigh In record (no journal entry) for 25 January 2021
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103.4 kg
Lost so far: 2.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1520 kcal
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Fat: 87.43g | Prot: 77.67g | Carbs: 113.88g.
Breakfast: Canderel Stick, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Greek Salad, Salad Dressing, Fried Battered Fish. Dinner: Potato, Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Oat Bran Biscuit, Cappuccino, Jacobs Instant Coffee, Canderel Sweetener Tablets. more...
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steady weight
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Kerrigan v's Weight History
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