Weigh In record (no journal entry) for 26 January 2021
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1254 kcal
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Fat: 38.40g | Prot: 65.51g | Carbs: 160.60g.
Lunch: Céréal Bio Quinoa Soja Tomates et Olives, Merlan, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Lindt Chocolat Noir Excellence 90%, Dates Medjool, Pommes (sans Peau), Auchan Avocat, Banette Pain Complet, Parmentier Sardines Huile d'olive et Herbes de Provence, Céréal Bio Quinoa Soja Tomates et Olives, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). more...
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1879 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes, velo elliptique - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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