Weigh In record (no journal entry) for 26 January 2021
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39.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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583 kcal
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Fat: 39.01g | Prot: 17.02g | Carbs: 45.17g.
Lunch: 바스크치즈케이크, 낫띵베럴 새싹보리순 분말, 사과, 딸기, 아몬드, 폴바셋 아이스 아메리카노. Snacks/Other: 샤인머스캣, Fage 그릭요거트 무지방, 노모어슈가 솔티드캬라멜 (순탄수). more...
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Losing 2.5 kg a Week
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