Weigh In record (no journal entry) for 26 January 2021
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71.4 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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826 kcal
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Fat: 12.57g | Prot: 33.05g | Carbs: 149.40g.
Dinner: Bango Kecap Manis, Carrots, Guava Juice Drink, Grilled Chicken, Red Onions, Green Snap Beans, Indonesian Boiled Potatoes. more...
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Losing 0.1 kg a Week
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