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Yuma68
Journal
26 Jan 21
Yuma68's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
80.2 kg
Lost so far:
5.1 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1126 kcal
Fat: 73.80g | Prot: 78.15g | Carbs: 48.50g.
Dinner:
Stonyfield Farm Double Cream Plain Yogurt, Woolworths Goats Milk Gouda , Asparagus , Butter Chicken.
more...
2261 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Yuma68's Weight History
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