Yuma68's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

80.2 kg Lost so far: 5.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1126 kcal

Fat: 73.80g | Prot: 78.15g | Carbs: 48.50g. Dinner: Stonyfield Farm Double Cream Plain Yogurt, Woolworths Goats Milk Gouda , Asparagus , Butter Chicken. more...

2261 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Yuma68's Journal, 26 Jan 21

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Yuma68's Weight History