Weigh In record (no journal entry) for 23 January 2021
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78.4 kg
Lost so far: 18.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2374 kcal
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Fat: 104.90g | Prot: 90.97g | Carbs: 172.63g.
Breakfast: REWE Feine Welt Apfel-Mango Saft, Bautz'ner Senf Mittelscharf, Kunella Feinkost Delikatess Mayonnaise, Deutschesee Sprotten, Kürbiskernbrötchen, Kaffee, Butter, Nordholmer Gabel Rollmöpse, Sonnenblumenkernbrötchen, Gekochtes Ei. Dinner: Beck's Pale Ale, Salzkartoffeln, Bratensoße, Gefüllte Paprika. more...
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Gaining 1.0 kg a Week
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the_multisnowman's Weight History
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