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Just slightly down, but starting to loose the centimeters. Strength has pretty much doubled. Smashing 2 to 3 sets of 5 to 7 pull ups, push ups are easy and the ab roller is not causing issues.
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2033 kcal
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Fat: 52.43g | Prot: 211.42g | Carbs: 162.73g.
Breakfast: Titan Labs Protein, Future Life Smart Food, Bananas , Coffee with Milk. Lunch: SPAR Black Pepper & Basil Wraps, Bacon, Spinach , Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Lean Beef Mince, McCain Mixed Vegetables, Brown and Wild Rice, Spinach , Minced Garlic, Lancewood Dip & Top Balsamic & Onion, Mushrooms . Snacks/Other: Mercury Hydroblast V.II, USN Creatine Monohydrate, Takis Chilli Stokkies, Clover Full Cream Fresh Milk, Sugar, Nespresso Coffee, Takis Chilli Stokkies, Droewors. more...
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Losing 0.1 kg a Week
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