Weigh In record (no journal entry) for 26 January 2021
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1099 kcal
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Fat: 47.48g | Prot: 36.84g | Carbs: 135.78g.
Breakfast: Banane, Äpfel, Alpro Soya Mandelmilch Ungesüßt, Bauckhof Hot Hafer. Lunch: Schupfnudeln, Nudeln (Gekocht). Dinner: REWE Avocado, Rührei. more...
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Losing 0.4 kg a Week
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tanja332332's Weight History
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