Weigh In record (no journal entry) for 26 January 2021
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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837 kcal
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Fat: 20.31g | Prot: 46.96g | Carbs: 120.91g.
Lunch: Iced Tea, Chicken Kebab. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Heavenly Blush Yogurt Peach. more...
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Gaining 0.9 kg a Week
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refikailmanu's Weight History
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