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tit-sitnikova
Journal
26 Jan 21
tit-sitnikova's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
61.3 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1773 kcal
Fat: 58.57g | Prot: 147.11g | Carbs: 157.18g.
Breakfast:
Вареное Яйцо, Магнит Икра Минтая Соленая, Журавли Хлеб "Чёрный" по-Бородински.
Lunch:
Гуляш из Свинины, Макфа Спагетти Отварные.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Картошка Тушеная.
Snacks/Other:
M&M's Драже с Арахисом и Молочным Шоколадом.
more...
1676 kcal
Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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tit-sitnikova's Weight History
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