Weigh In record (no journal entry) for 26 January 2021
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1799 kcal
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Fat: 89.74g | Prot: 93.53g | Carbs: 156.98g.
Breakfast: REWE Delikatess Metzgerschinken, Butter, Semmel. Lunch: Settele Suppen-Brätknödel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bofrost Rindfleischsuppe. Dinner: Milfina Butter , Chia Brötchen, Nordsee Matjesfilets mit Sauce Sylter Art, Zwiebeln, Patros Hirtenkäse , REWE Beste Wahl Cherry Roma Tomaten, Florette Feldsalat . Snacks/Other: Gummibärchen, Banane, Mandarine. more...
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2314 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.5 kg a Week
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simonartis's Weight History
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