Weigh In record (no journal entry) for 26 January 2021
|
97.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1577 kcal
|
Fat: 78.28g | Prot: 123.39g | Carbs: 88.09g.
Breakfast: 生菜, 煎雞蛋, 沙朗牛排. Lunch: 豬里肌, 白蘿蔔, 黑橋牌 香腸, 四季豆, 高麗菜, 蔥蛋, 白飯, 白飯. Dinner: 萊爾富 滷青蔬, 卜蜂 義式黑胡椒雞胸肉. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|