Weigh In record (no journal entry) for 26 January 2021
|
62.4 kg
Lost so far: 8.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1355 kcal
|
Fat: 86.13g | Prot: 34.26g | Carbs: 110.63g.
Breakfast: Кофе с Молоком, Кухня на Районе Сырники со Сметаной, Сгущёнкой и Клубничным Соусом, Сок Сельдерея. Lunch: Салат Овощной с Маслом, Люля-Кебаб. Snacks/Other: Свити, Красный Октябрь Конфета Столичная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verygentle's Weight History
|