Weigh In record (no journal entry) for 25 October 2013
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94.7 kg
Lost so far: 9.2 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2013:
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2746 kcal
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Fat: 69.53g | Prot: 213.63g | Carbs: 295.05g.
Breakfast: Danone Danio Morango. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Branco (Médio, Cozido), Molho Strogonoff, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ultimate Nutrition Waxy Maize, Midway Whey Protein, Sadia Presunto Cozido Magro, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral, Quaker Cereal Mix Ameixa com Iogurte, Batavo Leite Desnatado, Midway Whey Protein, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. more...
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3838 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 2 hours, Driving - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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dannocanha's Weight History
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