Weigh In record (no journal entry) for 26 January 2021
|
80.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1080 kcal
|
Fat: 28.65g | Prot: 69.18g | Carbs: 132.84g.
Breakfast: Selada Daun Hijau, So Good Fish Nugget, Sari Roti Roti Gandum, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tuna Sirip Kuning (Ikan), Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pangsit Goreng, Permen Keras, Mie Ayam. more...
|
|
2557 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurameo007's Weight History
|