Weigh In record (no journal entry) for 26 January 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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3320 kcal
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Fat: 117.17g | Prot: 275.68g | Carbs: 280.18g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life Smart Food Chocolate , Lifestyle Food Rolled Oats, Primal Diet Shake. Lunch: Salami, Brown Rice, Chicken Breast, Cooked Egg White, Tuna in Water (Canned), Broccoli . Dinner: Gem Squash, Avocados , Woolworths Mushroom Sauce, Woolworths Mushroom Sauce, Mashed Potato, Green String Beans, I&J Crumbed Haddock. Snacks/Other: Fruitcake , Soy Protein Isolate , Nutritech Premium Whey Protein. more...
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Gaining 4.2 kg a Week
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wesaskew3's Weight History
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