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早安！
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1636 kcal
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Fat: 70.58g | Prot: 116.06g | Carbs: 144.64g.
Breakfast: 栗香地瓜(關東85號.生.越南), 金潤益 小麥胚芽, Kirkland 鹽烤杏仁, 雞蛋(白殼)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正). Dinner: 豬大里肌(背脊肉)(FDA修正), 味王 紫菜湯, 香蕉(去皮)(FDA修正), 紅蘿蔔(生)(FDA修正), Costco 科克蘭冷壓初榨橄欖油, 高麗菜, 青椒(生)(FDA修正), 肉雞去皮去骨雞胸肉(生)(FDA修正), 皇家穀堡 精選一等白米, 鹽.., 康寶 鮮味炒手(原味). more...
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Losing 2.8 kg a Week
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 Comments
25 Jan 21 by member: yin殷
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