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早52.3
水煎包兩個
阿華田300cc
豬腸圈半份
巧克力奶茶小芋圓無糖700cc
地瓜葉一份
炒飯一份
牛肉片
爽健美茶半瓶
水1800cc
晚53.3
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52.3 kg
Lost so far: 7.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1741 kcal
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Fat: 49.12g | Prot: 54.19g | Carbs: 136.75g.
Lunch: 家樂福 牛肉片, 地瓜葉, 水煎包, 炒飯, 豬大腸. Snacks/Other: 阿華田 (Ovaltine) 阿華田, CoCo 無糖巧克力珍珠奶茶. more...
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Losing 1.4 kg a Week
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