Weigh In record (no journal entry) for 26 January 2021
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59 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1276 kcal
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Fat: 58.10g | Prot: 67.21g | Carbs: 132.56g.
Breakfast: Putih Telur Matang. Lunch: Sayur Tahu Toge, Nasi Putih, Ikan Kembung Balado, Kuning Telur Matang. Dinner: Rotiboy Mexican Bun, Tahu Bakso, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Buah Anggur, Kurma. more...
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Gaining 0.7 kg a Week
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Andiny89's Weight History
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