Weigh In record (no journal entry) for 26 January 2021
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1982 kcal
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Fat: 78.94g | Prot: 108.33g | Carbs: 200.24g.
Breakfast: Kaffee mit Milch, REWE Mandeln Gehobelt, Milbona High Protein Quark-Creme Erdbeere , Ja! Kokosraspeln, Kölln Kernige Haferflocken. Lunch: REWE Gnocchi, Frosta Gemüsepfanne Toskana , Lidl Hänchenbrust. Dinner: Elinas Joghurt nach Griechischer Art, Müller Kalinka Kefir. Snacks/Other: Sondey Bio Hafer Cookies , Milka Milka Darkmilk, Karotten, Banane. more...
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2514 kcal
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Exercise:
Cleaning - 50 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Harry Walter's Weight History
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