Weigh In record (no journal entry) for 26 January 2021
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1346 kcal
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Fat: 54.90g | Prot: 57.70g | Carbs: 157.16g.
Breakfast: Кофе с Молоком, Ватрушка с Творогом. Lunch: Белый Город Молоко 2,5%, Кальмары Фаршированные, Barilla Спагетти #5. Dinner: Котлеты из Индейки на Пару, Винегрет. Snacks/Other: Красное Яблоко, Простоквашино Ряженка 4%. more...
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Losing 2.1 kg a Week
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kinggkongg1996's Weight History
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