Weigh In record (no journal entry) for 25 January 2021
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88 kg
Lost so far: 11.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1309 kcal
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Fat: 37.91g | Prot: 53.99g | Carbs: 197.37g.
Breakfast: Native Açúcar Demerara, Italac Leite Semidesnatado, Nestlé Iogurte Natural Desnatado, Banana Caturra, Mamão Formosa. Lunch: Arroz Carreteiro, Açúcar Mascavo, Água, Limão. Dinner: Açúcar Mascavo, Água, Limão, Queijo Mozzarella, Batatas Brancas (com Casca, no Forno). Snacks/Other: Native Açúcar Demerara, Frimesa Manteiga Extra com Sal, Pão Francês sem Miolo. more...
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3437 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Felipe Gil's Weight History
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