Weigh In record (no journal entry) for 26 January 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1792 kcal
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Fat: 72.36g | Prot: 155.01g | Carbs: 124.17g.
Breakfast: 核桃, 桂格麦片(Quaker) 即食燕麦片 原味, Lindt 85%黑巧克力, 煮鸡蛋, 煮熟的鸡蛋白, 苹果. Lunch: 虾仁, 牛肉碎（85％瘦肉和 15％脂肪）, 米饭. Dinner: 三元 纯牛奶, 鸡胸肉（不吃皮）, Myprotein 乳清蛋白粉, Lindt 85%黑巧克力, 虾仁. more...
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Gaining 0.7 kg a Week
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Mickey W's Weight History
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