Weigh In record (no journal entry) for 25 January 2021
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49.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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342 kcal
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Fat: 11.46g | Prot: 17.00g | Carbs: 45.73g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Panqueca com Farelo de Aveia, Café. Lunch: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis, Alface. Snacks/Other: Maçã. more...
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882 kcal
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Exercise:
Sitting - 5 hours, Bike Machine (Cycling) - 32 minutes, Weight Training (Bodybuilding) - 14 minutes, Apple Health - 18 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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