Weigh In record (no journal entry) for 26 January 2021
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1062 kcal
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Fat: 14.73g | Prot: 73.00g | Carbs: 163.09g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Patin, Tomat Merah, Bango Kecap Manis, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sambal Goreng, Lengkeng, Tahu Goreng, Buah Anggur, Kepala Djenggot Teh Hijau, Flimty Flimty. more...
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Losing 1.8 kg a Week
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lia nur safitri's Weight History
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