Weigh In record (no journal entry) for 25 January 2021
|
54.0 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1062 kcal
|
Fat: 68.87g | Prot: 72.78g | Carbs: 39.42g.
Breakfast: Scrambled Egg , Hillshire Farm Lit'l Smokies Smoked Sausage, Birch Benders Keto Toaster Waffles. Lunch: Shrimp, Calavo Avocado, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Dinner: Zucchini , Riverton Valley Caesar Dressing, Costco Rotisserie Chicken. Snacks/Other: Lettuce. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyna96817's Weight History
|