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Alhamdulillah ☺
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53 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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505 kcal
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Fat: 10.40g | Prot: 33.83g | Carbs: 52.77g.
Breakfast: Air, Telur Dadar, Padamu Bihun Jagung. Lunch: Teh Kotak Teh Kotak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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Asthea Buana's Weight History
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