Weigh In record (no journal entry) for 26 January 2021
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79 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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665 kcal
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Fat: 16.04g | Prot: 67.89g | Carbs: 60.50g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tempe, Bango Kecap Manis, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kopi (Diseduh dari Bubuk), Nasi Merah. more...
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Gaining 0.1 kg a Week
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sandramezt's Weight History
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