Weigh In record (no journal entry) for 26 January 2021
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55.8 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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829 kcal
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Fat: 25.97g | Prot: 66.49g | Carbs: 79.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Telur bayam, Kokita Sambal Rawit Bawang, Kerupuk Beras, Nasi Merah, Tempe Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Indomie Bumbu Indomie Goreng, Nasi Merah, Kerupuk Beras, Tempe Goreng. more...
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1424 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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