Weigh In record (no journal entry) for 25 January 2021
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1283 kcal
|
Fat: 39.54g | Prot: 87.60g | Carbs: 142.58g.
Breakfast: Café, Dasani Agua. Lunch: Okf Jugó de Aloe Vera sin Azúcar, Gourmet Carne Vegetal de Soya, Salsa Bolognesa, Lucchetti Rigati, Esmeralda Palmitos en Rodajas, Banquete Quinoa, Lechuga. Dinner: Lipton Yellow Label Tea, Watt's Mermelada Frutilla Light, Mantequilla de Maní, Marraqueta. Snacks/Other: Livean Gelatina, Barcel Takis Original, Surlat Leche Semidescremada , Soprole Leche Semidescremada, Orofino Proteina de Soya, Soprole Yoghurt Protein+ . more...
|
|
392 kcal
|
Exercise:
Weight Training (moderate) - 22 minutes, Vibrating Platform Machine - 30 minutes, Apple Health - 23 hours and 8 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gis.penuela's Weight History
|