Weigh In record (no journal entry) for 15 July 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 98.00g | Prot: 124.74g | Carbs: 243.87g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Mollete, Cappuccino con Leche Semi Descremada, Agua, Aceite de Oliva. Lunch: Guiso de Lentejas, Arroz Basmati (Cocido), Gazpacho Casero. Dinner: Huevo (Entero), Vinagre, Aceite de Oliva Extra Virgen, Mostaza Amarilla, Aguacate, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Manzana Golden, Paraguaya, Banana, Proteínas en Polvo, Proteínas en Polvo, Chocolate en Polvo (sin Endulzante), Almendras, Nuez, Almond Breeze Leche de Almendras Zero, Hacendado Stevia. more...
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1932 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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beaalegria's Weight History
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