Weigh In record (no journal entry) for 13 January 2011
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95.3 kg
Lost so far: 19.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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714 kcal
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Fat: 34.60g | Prot: 34.04g | Carbs: 73.71g.
Breakfast: popcorn, fat free cream cheese, deli meats, Iced Tea, Nestle hot chocolate. Lunch: pot pie. more...
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Losing 19.1 kg a Week
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