Weigh In record (no journal entry) for 25 January 2021
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44.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1800 kcal
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Fat: 102.16g | Prot: 126.22g | Carbs: 76.24g.
Lunch: Altınkılıç Kefir, Simit, Gülgün Hellim, Danet Fermente Sucuk, Tatlı Kırmızı Biber, Domatesler, Salatalık, Yumurta. Dinner: Calve Mayonez, Karışık Yeşil Salata, Tereyağı, Gülgün Hellim, Danet Fermente Sucuk, Tavuk Göğüs Eti. Snacks/Other: Superfresh Vişne, Eti Karam Bitter %70 Kakao, TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta, Proteinocean Whey Protein Bisküvi. more...
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Gaining 0.1 kg a Week
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sehrinur's Weight History
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