Weigh In record (no journal entry) for 25 January 2021
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88 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1356 kcal
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Fat: 50.05g | Prot: 148.41g | Carbs: 88.92g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Ahir Tulum Peyniri, Lor Peyniri, Yumurta. Dinner: Nohutlu Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Sebze. Snacks/Other: Proteinocean Whey Protein Bisküvi, Fellas Whey Protein, İçim Fit Yüksek Protein Kahveli. more...
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Losing 0.5 kg a Week
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mehmetosn's Weight History
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