Weigh In record (no journal entry) for 25 January 2021
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60 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1012 kcal
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Fat: 57.34g | Prot: 100.66g | Carbs: 26.98g.
Breakfast: Alpen Gold Dark Темный Шоколад Пикантная Вишня, Черкизовский Сальчичон, Сыр Российский, Чай, Перепелиное Яйцо, Овсяноблин. Lunch: Говядина Отварная, Квашеная Капуста. Snacks/Other: Lactoprot Протеин Lactomin 80, Большая Кружка Молоко 2,5%. more...
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1492 kcal
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Exercise:
Resting - 20 hours and 45 minutes, Sleeping - 3 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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