Weigh In record (no journal entry) for 25 January 2021
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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974 kcal
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Fat: 46.66g | Prot: 71.61g | Carbs: 67.20g.
Breakfast: Liv Up Mix de Legumes Assados, Omelete ou Ovos Mexidos com Queijo, Native Açúcar Demerara, Café com Leite Integral. Lunch: Tomates, Pepino (com Casca), Bisteca de Porco Grelhada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Native Açúcar Demerara, Maracujá, Native Açúcar Demerara, Maracujá, Banana Nanica. more...
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Losing 0.0 kg a Week
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ritakassia's Weight History
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