Weigh In record (no journal entry) for 25 January 2021
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1235 kcal
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Fat: 72.60g | Prot: 47.98g | Carbs: 110.50g.
Breakfast: Havuç, Haşlanmış Yumurta, Kayısı, Pınar Yarım Yağlı Süzme Peynir, Yeşil Biber, Ceviz. Lunch: Pekmez, Tadım Tuzlu Sarı Leblebi, Nescafe Sütlü Köpüklü, Badem, Ceviz. Dinner: Kayısı, Badem, Mantar Sote, Kapuska. Snacks/Other: Küp Şeker. more...
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2097 kcal
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Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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