momohiker's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

55.4 kg Lost so far: 0.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

846 kcal

Fat: 31.58g | Prot: 58.81g | Carbs: 82.91g. Breakfast: Coffee with Cream, Vegetable Soup (Home Recipe). Lunch: Great Value Corn on The Cob, Turkey Burger. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust, Great Value Romaine Lettuce, Fresh & Easy Pico De Gallo. Snacks/Other: YoGreek Greek Yogurt Parfait - Strawberry + Granola. more...

283 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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momohiker's Journal, 25 Jan 21

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momohiker's Weight History