Weigh In record (no journal entry) for 25 January 2021
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83.5 kg
Lost so far: 18.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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618 kcal
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Fat: 56.30g | Prot: 18.78g | Carbs: 5.61g.
Lunch: AH Verse Slagroom, Gekookt Ei. Dinner: De Zaanse Hoeve Crème Fraiche, AH Basic Spekjes, Jumbo Zuurkool Naturel. Snacks/Other: AH Verse Slagroom. more...
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steady weight
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