Weigh In record (no journal entry) for 25 January 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2672 kcal
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Fat: 129.42g | Prot: 137.46g | Carbs: 234.33g.
Breakfast: Domates Çorbası, Izgara Köfte, Pirinç Pilavı. Lunch: Tahsildaroğlu Çeçil Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta Beyazı. Dinner: Lavaş, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Fellas Protein Bar Peanut & Cacao, Baklava. more...
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3811 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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