Weigh In record (no journal entry) for 24 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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934 kcal
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Fat: 46.00g | Prot: 65.73g | Carbs: 63.94g.
Lunch: Pepino (Descascado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho Verde, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Pepino (Descascado), Repolho Verde, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mabel Rosquinha de Coco, Café com Leite Integral, Queijo Minas, Sementes Chia Secas, Goma de Tapioca, Café com Leite Integral, Ovo Frito sem Gordura. more...
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steady weight
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Paloma.Rocha's Weight History
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