Weigh In record (no journal entry) for 25 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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939 kcal
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Fat: 51.03g | Prot: 69.51g | Carbs: 48.51g.
Lunch: Pepino (Descascado), Ovo Frito sem Gordura, Queijo Minas, Tomates, Couve Manteiga Crua, Goma de Tapioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Pepino (Descascado), Tomates, Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mabel Rosquinha de Coco, Queijo Minas, Café com Leite Integral. more...
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2367 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Paloma.Rocha's Weight History
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