Weigh In record (no journal entry) for 25 January 2021
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103.2 kg
Lost so far: 1.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1820 kcal
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Fat: 80.24g | Prot: 98.13g | Carbs: 149.98g.
Breakfast: Healthy Brand Chocolatin, Lala Leche Deslactosada Light, Heinz Catsup, Huevo Revuelto, Bafar Salchicha de Pavo Frankfort. Lunch: La Sierra Frijoles Bayos Refritos, Sandía, Chayote, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Arroz Blanco. Dinner: Healthy Brand Chocolatin, Lala Leche Deslactosada Light. more...
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3336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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geelegar's Weight History
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