Weigh In record (no journal entry) for 25 January 2021
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1598 kcal
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Fat: 47.00g | Prot: 46.80g | Carbs: 236.28g.
Breakfast: Edeka Himbeeren, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker, Nesquik Kakaopulver, Alnatura Basis Porridge Ungesüßt. Lunch: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Edeka Bio Beerenmischung, Alpro Soya Vanille Pudding, Beste Ernte Stangenspargel, Bio Fusilli, Cucina Parmigiano Reggiano, Knorr Sauce Hollandaise. more...
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1924 kcal
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Exercise:
Trampolining - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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