Weigh In record (no journal entry) for 25 January 2021
|
77.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1205 kcal
|
Fat: 35.01g | Prot: 75.59g | Carbs: 149.35g.
Breakfast: Peras, Água com Limão. Lunch: Cordeiro Feijão Carioca, Coqueiro Sardinhas em Óleo , Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Mamão, Shefa Leite Integral. Snacks/Other: Banana Nanica, Nescafé Café Solúvel Granulado Matinal , Shefa Leite Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiane_lopes's Weight History
|