Weigh In record (no journal entry) for 25 January 2021
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1495 kcal
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Fat: 75.00g | Prot: 87.00g | Carbs: 50.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Country Crock Churn Style, Great Value Large White Grade A Eggs, Salt, Mac's Original Pork Skins. Dinner: Alexia Sweet Potato Julienne Fries, Kroger Ground Sirloin 90/10. Snacks/Other: Vodka. more...
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1980 kcal
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Exercise:
Cable/Resistance Band - 22 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 43 minutes, Resting - 14 hours and 34 minutes, Desk Work - 2 hours. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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