Weigh In record (no journal entry) for 25 January 2021
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122.3 kg
Lost so far: 8.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1286 kcal
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Fat: 71.11g | Prot: 81.63g | Carbs: 76.51g.
Breakfast: Gomes da Costa Sardinha em Óleo, Heinz Maionese, Omelete ou Ovos Mexidos, Tia Sônia Mix de Castanhas com Frutas, Café com Açúcar, Ameixas. Lunch: Alcatra. Snacks/Other: Churros, Enroladinho de Salsicha, Coxinha, Café com Açúcar. more...
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3407 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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