Weigh In record (no journal entry) for 25 January 2021
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99 kg
Lost so far: 11.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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524 kcal
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Fat: 36.78g | Prot: 31.79g | Carbs: 20.11g.
Dinner: Savusiika, Kukkakaali (Tuore, Kypsennetty), Ruusukaali (Kypsennetty), Salsa, Punasipuli, Kurkku, Tomaatit, Sinimailasen Idut, Pinaatti, Champ Suomalainen Herkkusieni, Kotimaista Täysmaito, Valio Smetana, Paistettu Kananmuna, Avokado. more...
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2880 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, lumityöt - 1 hour and 45 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susanlady's Weight History
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